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Avoid citrus and acidic foods that may trigger tooth sensitivity.

Replace your brush every 3 months so bristles are still effective at fighting plaque and decay.

Plaque forms quickly, so brush twice a day to help protect your enamel — and your smile.

For less bleach odour but the same whitening, use ½ cup of bleach and ½ cup of baking soda. 

After washing a pre-treated item, check to make sure the stain is gone so it doesn’t set in the dryer.

For extra freshness, add ½ cup of baking soda to detergent, then another ½ cup in the rinse cycle