Say Cheese: Picture-Perfect Smiles for Back-to-School

While these A+ tips work for any age, here are a few ways you can help make their back-to-school smiles look their best, by grade level:

• Sound the Alarm: Set an egg or sand timer for 2 minutes to keep your little ones brushing longer.
• Personalize It: Let your kid choose the character brush they love to help make brushing more fun.
• Keep an Eye Out: For children 3 to 6 years old, just squeeze out a pea-sized amount of fluoride toothpaste, then supervise their brushing (and make sure they know not to swallow the toothpaste!)

• Stay with Them: Even though they’re growing up, stick around to make sure they’re brushing long enough, and correctly. With their permanent teeth growing in, proper brushing can help protect them for years to come.
• Brush Those Braces: Braces can make it tough to remove plaque. Instruct your child to rinse their mouth out with water first, then hold the brush to their gums at a 45-degree angle, being sure to brush between the wiring and the teeth. A battery-operated toothbrush can make it easier to brush around brackets, wires and other hardware.
• Clean Those Retainers: Remind your kids to brush their removable retainer every night, using a pea-sized drop of toothpaste to scrub away built-up plaque. To help keep it fresh, mix two teaspoons of baking soda in a small bowl of cool water, then soak the retainer in it for up to five minutes.

• Sport a Mouthguard: Certain sports and activities can put your child at risk of broken or lost teeth. When playing, encourage them to wear a mouthguard to cover their top teeth, which are more at risk, and help protect soft tissue like on the lips and tongue.
• Limit Sweets and Soda: Eating junk food and drinking carbonated or sweet drinks can impact a teen’s oral health because the high sugar content can breed bacteria and cause cavities. In fact, 20% of teens between 12 and 19 have untreated tooth decay. Have healthy snacks like cut veggies on hand and encourage them to swap sodas for water.
• Brighten Up Smiles: As kids mature, they become more focused on looking their best — and that includes wanting a whiter, brighter smile. Here are 3 tips to help:
• - Avoid stainmakers like nicotine, coffee and soda
• - Use a straw when drinking beverages that do stain if they can’t be avoided
• - Switch to a toothpaste with baking soda for a gentle way to remove surface stains and help safely whiten teeth.

• Send Them Off Prepared: Make sure they have the oral care essentials at the start of every semester and return home for break with toothbrushes, toothpaste, floss, mouthwash and fluoride rinses.
• Get Wise About Wisdoms: Your child’s third molars — or wisdom teeth — usually appear between the ages of 17 and 21. If they grow in incorrectly or become impacted, they can cause problems, so talk to your child about any pain or discomfort they may have, and monitor for signs that could signal the need to have them removed.
• Make Those Appointments: Schedule their 6-month cleanings and exams for winter and summer breaks well in advance to ensure they can squeeze in their dental appointments at the recommended intervals.

Teaching kids how to brush right from the start — and encouraging good oral care habits at every age — can make a big difference in building stronger, healthier teeth and gums for a lifetime!