How Much Toothpaste Should You Put on Your Toothbrush ?
How much toothpaste you should put on your toothbrush can vary based on the type of toothpaste you use, your age, whether you rinse after brushing, and your personal preferences.
It doesn’t matter whether you use a manual toothbrush or one with a spinning head or sonic vibrations, the size of the bristles or the type of toothbrush doesn’t determine how much toothpaste you should use. However, a fluoride toothpaste vs. a non-fluoride toothpaste is a factor in the amount of toothpaste you need and how you brush. Fluoride needs time to penetrate your teeth to provide its healthy benefits, but swallowing too much fluoride can be an issue for young children.
In general, adults need a pea-sized amount of toothpaste, while children ages 3 and under need less. The important part is that you brush your teeth twice daily and follow healthy oral hygiene habits. The right amount of toothpaste and using one that feels and tastes good will help make brushing your teeth more enjoyable and effective.